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5 Surprising Training Myths And Exercise Tips To Improve Your Health

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Lean gals run from fat gain, obesity, and disease by eating healthy and exercising regularly. Yah yah, we’ve heard it all, we know how to stay lean.  But, according to Dr. Brett Osborn, only 20% of people actually achieve the recommended amount of necessary exercise!  With the right exercise tips and training program, we all can achieve optimum health and lean figures.  Below, we debunk 5 training myths — some…

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5 Packing List Travel Essentials For The Airport

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Every stylish fashionista needs to stay organized with her packing list while traveling. The worst is being caught with overweight luggage, too many carry-on bags, and/or trying to juggle your feline on one arm with your overly heavy Celine Phantom containing your laptop, makeup, water bottle, and neck pillow on the other arm, whilst rushing to the furthest airport gate. Going through TSA is no fun while apologizing to the travelers behind…

detox your kitchen - beautiful kitchen sanctuary

5 Ways To Detox Your Kitchen For A Healthier You

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As the saying goes, “The kitchen is the heart of the home” and if it’s not currently feeling so much like that, then it’s time to detox your kitchen!  A kitchen’s design is considered the most important factor in why houses sell quickly or slowly, so it’s no wonder we invest so much energy into making this space beautiful and cozy. But, what about everything that goes inside the cabinets…

how to get a guy to like you

How To Get A Guy To Like You – The Art Of The Chase

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Time and time again girls make the mistake of being “too available” to guys and they thereby do the chasing after initially meeting a new man.  If you’re wondering how to get a guy to like you, the “art of the chase” is a concept that you will find very interesting!  In the long run your relationship and sexual intimacy will be much more rewarding for both you and your…

beach body workout - bikini butt

Do This Beach Body Workout To Get In Shape Stat

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Headed to the beach this summer and slightly stressed about showing off your bikini body? Fret not, my lady, as we have a beach body workout for you that will help you get in shape instantly! Show up to the sand about 30-45 minutes early and get in a quick, solid, and efficient workout before the rest of the gang shows up. See our easy to read and pretty workout…

bikini body secrets - plant based diet tips

Plant Based Diet: 5 Reasons You’ll Want To Start Eating This Way Like Now

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Skinny, bikini clad bodies chowing down on hamburgers may work to create sexy commercials, ahem Carl’s Junior, but let’s be honest, have you ever truly seen one of those super gorgeous people dining at a fast food restaurant? Probably not. In real life, all those heavy portions of meat — and lack of a whole food plant based diet — are what contribute to fat rolls on the tummy, not…

sexual intimacy - relationship tips

11 Easy Ways Sexual Intimacy Can Be Improved With Your Man

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Our hectic lives can easily get in the way of building an intimate relationship with our partner.  But even with our busy lives, it is possible (and necessary) to have amazing sexual intimacy with our man — and it’s actually so much easier than you think!  If you crave a passionate relationship and yearn for intimacy, then girl, go get it!   Appreciation and being adored are all feelings that we…