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Fitness

30-Minute Weight Loss Program: 3 Treadmill Workouts That Actually Burn Fat

For those trying to stay on top of their weight loss goals for the 2014 new year the easiest machine to use in the gym is the treadmill, but if you don't have specific fat-blasting treadmill workouts, losing ac... Read More...

New Mom Workout Ideas: 4 Fat-Blasting Exercises That Include Your Baby

Previously a gym junkie, I’ve really had to think creatively to find a new mom workout that lets me both spend time with my new baby while also put my body to the test. If I don't get some form of physical mov... Read More...