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How To Stick To A Strict Diet For Miss California USA

The all important question,

How do I stick to a strict diet in order to appear swimsuit-ready for Miss California USA 2013?

is definitely on every gal’s mind right now, seeing as we’re less than a week away from the big day!  Maybe you’re wondering, “what do I eat?” or “should I be starving myself?” or perhaps, “should I just be sticking to a healthy, balanced diet?”.  Well, I’m here to tell you that with a little will-power, you’re going to be just dandy for Miss California USA 2013!

Miss Olivia Culpo's swimsuit bod - achieved through some strict dieting.

Miss Olivia Culpo’s swimsuit bod – achieved through some strict dieting.

If you’re already in perfect, tip-top shape, congrats!  If you’re like me and you still have a few pounds you want to lose, take a deep breath and have faith.  You’ll need to stick to a healthy, well-balanced diet, which I have explained in detail below.  There is absolutely no reason to starve yourself, as this will only cause you to lose spark and energy, and probably wont help you to lose any weight.

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Drastic measures, here we come!  Below, I’ve listed a really healthy diet to aid in weight loss and reduce water retention for those who wish to lose a few pounds in the next 6 days.  This diet will also help those of you who are ready to hit the runway right now by maintaining your weight and helping you to feel your best.  Key takeaways to being swimsuit ready are to stay away from simple carbs like bread and pasta, sugar, fruit, and sodium and to drink as much water as you can up until competition day!  Herbs and flavors to keep around are cayenne pepper, cinnamon, ginger and lemon.

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How To Stick To A Strict Diet For Miss California USA 2013:

***Achieve a healthy glow and lose a few pounds by following my meal plan up until the Miss California USA 2013 pageant***

Morning

Black Coffee (a drop of half-and-half is fine, if you must…I must!)

Lots of water w/ fresh squeezed lemon

Protein bar with <200 cals and 0 grams sugar

black-coffee-cinnamon-miss-california-usa-diet

Black coffee with cinnamon for flavor

Lunch

Green lettuce and spinach salad or steamed spinach w/ 3-4 ounces grilled chicken, red wine/olive oil dressing

Lots of water w/ fresh squeezed lemon

grilled chicken spinach miss california usa 2013 diet

Grilled chicken with steamed spinach

Dinner

Green lettuce and spinach salad w/ 3-4 ounces grilled chicken, red wine/olive oil dressing OR a veggie juice consisting of combination of Spinach, Kale, Celery, Cucumber, Ginger, Lemon, and Cayenne Pepper.

Lots of water w/ fresh squeezed lemon

green-veggie-juice-miss-california-usa-diet

Green veggie juice made of spinach, kale, celery, cucumber, ginger, lemon, and cayenne pepper

 

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