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San Diego Cooking Class: “Spring Greens In The Kitchen” – Buy Tickets Now!

One of the things that we love most about spring is the large array of incredible and fresh ingredients and what better than attend a San Diego cooking class? Did you know that choosing ingredients that are actually “in season” means that they have way more nutrients in them than if they were not “in season”? We absolutely love the San Diego spring season and now is the right time to pack in more salads, anti-inflammatory ingredients, and cleansing foods to your diet so how about about a healthy spring cooking class!?

san diego cooking class - spring ingredients - salmon with basil pesto

Time to get healthy – reserve your spot and buy tickets to this fabulous San Diego Cooking Class now! Only a few spots left…

As the days are getting longer (more daylight, yay!), there is more time to do the things that we love, which is why we have been spending more time in the kitchen!  And now, you’re invited to join our kitchen too.

Below, we’ve listed details about a fabulous upcoming San Diego cooking class that allows its participants to work with all spring season ingredients.  This fabulous cooking class, taught by Personal Chef Michelle Koenig and myself, will educate its participants about the dangers of inflammation.  In order to reduce inflammation and combat free-radicals, we must eat a diet that is rich in Omega 3’s and anti-oxidants.

Editor’s Note: Amy Pamensky, San Diego Nutritionist and Natural Chef of Nourished Balance, will be teaching a cooking class in Solana Beach, CA (see details below) on Tuesday, April 22.  Amy will be using only fresh “in season” ingredients for spring and all of the dishes will be light, cleansing, and packed with high quality nutrients.


San Diego Cooking Class – “Spring Greens In the Kitchen”

One of the key highlights of this cooking class is learning about how to reduce inflammation through anti-inflammatory foods.  During the class, participants will be using lots of fresh anti-oxidants and will be incorporating Omega-3s with their Salmon dish. We hear the terms “anti-inflammatory” and “anti-oxidants” a lot but what do they really mean? Well, our bodies intake a lot of toxins from the environment and we experience way more stress than ever before. This causes free-radicals to oxidize in our bodies, which leads to more inflammation. In order to reduce inflammation and combat those free-radicals, we need to eat a diet that is rich in Omega 3s and anti-oxidant nutrients.

Reserve Your Spot — Buy Tickets Now!

Date: Tuesday, April 22, 2014

Time: 6:30pm-8:30pm

Where: Center For A Healthy Lifestyle | 533 Lomas Santa Fe Dr, Solana Beach, CA 92075

What: In all of our classes we strive to provide you with the best quality health-supportive ingredients.  We will be using wild salmon and organic greens. All of our recipes are gluten-free. As always, wine will be served!

Reserve Your Spot — Buy Tickets Now!

Spring Cooking Class Menu

  • Arugula, Grapefruit, & Avocado Salad
  • Citrus Asparagus
  • Herbed Rice
  • Wild Salmon with Fresh Basil Pesto
  • Green Smoothie

What To Expect

  •           Take-home recipe cards
  •           Interactive cooking environment
  •           Nutrition guidance for ingredients and cooking methods
  •           Flavorful recipes
  •           Samples of each dish (trust us, you wont leave hungry!)

Michelle Koenig – Personal Chef, Simply Delicious

Chef Michelle Koenig has been working in the culinary industry for over 15 years. She started Simply Delicious in which she works with private clients preparing weekly meals, providing meal plans and cooking lessons to inspire people to eat more healthy and nutritious meals. Chef Michelle believes in approachable recipes that showcase fresh ingredients, balancing both flavor and nutrition. She believes that food should be inspired and creative, but not complicated and that everything you eat should make you feel good and taste simply delicious.  For more information, visit

Amy Pamensky – Holistic Nutritionist & Natural Chef, Nourished Balance

Amy Pamensky works with clients to improve their health through scientific-based nutrition and health coaching. Her specialty is in women’s health, family nutrition, and digestive wellness. Amy believes that every woman deserves to feel beautiful from the inside out, and that how we eat directly affects how we look and how we feel. She provides simple yet delicious recipes for her clients to support their personalized nutrition plans.  For more information about this San Diego cooking class and healthy nourishing recipes, visit

About The Author

Amy Pamensky is a San Diego based Holistic Nutritionist and a Natural Chef. Amy uses a personalized approach to support her clients to achieve goals such as weight loss, increased energy, improved skin complexion, and lifestyle balance. Her specialties are Women’s Health, Family Nutrition, and Digestive Wellness. Amy believes that every woman deserves to feel beautiful from the inside out, and that how we eat directly affects how we look and how we feel. To find healthy recipes and nutrition tips you can visit her website:

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