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Outdoor Workouts For Women: The Leap Frog

Lately, I’ve been doing a lot of outdoor workouts, not only because I cancelled my gym membership (that’s a story for another day), but also because it’s so refreshing to get sun and fresh air at least once each week.  One of my favorite workouts for women is the “Leap Frog” because it gets your heart pumping and booty burning in only seconds.  For a working gal like myself, it can be difficult to find time to lay out in the sun and get the recommended Vitamin D, but I can make time for at least 1 hour on a weekend to do some fat-burning moves, like the leap frog, it just takes a little motivation!  Read on to find out how to do this simple outdoor workout move on your own and how to get in shape fast.


Outdoor Workouts For Women: How To Do The “Leap Frog”

favorite workouts for women - How to do the "Leap Frog"

How to do the “Leap Frog” – one of our favorite workouts for women!


Step 1: Position yourself in a squat with feet turned out at a 45 degree angle

Step 2: Hold arms in front and hands together

Step 3: Jump straight up as high as you can and come down into the same squat position, holding for 2 or 3 seconds.

Step 4: Do 3-5 sets of 15 reps

Click here for more simple workouts for women like how to tighten those ab muscles.  What’s your favorite workout move when you’re on your own in the gym or outside on the lawn?

Workout Tip: The Leap Frog workout speeds up heart rate – it’s a fabulous all body workout and takes about 30 seconds per set…you’ll be burning after only your 2nd rep!

Leap Frog: Step 1

Leap Frog: Step 1

Leap Frog: Step 2

Leap Frog: Step 2

About The Author

Gretchen is a plant-based, laid-back, spontaneous gal who loves discovering new cool things. Her mission is helping her fellow readers to improve their lifestyle through fashion, beauty, and health. Gretchen is the Editor In Chief and always loves to hear your thoughts. Follow her on Twitter: @nubry and Instagram: @nubry.

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