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Pumpkin Pie Recipe: Low Calorie, No-Guilt Parfait in 5 Minutes

The holidays are here! You are counting down the hours until you will be reunited with family and friends.  We are showing how to make a simple 5 minute pumpkin pie recipe with only 5 ingredients and reduced calories: the pumpkin pie parfait.  This is the perfect dessert to bring as a guest or whip up if you have a few extra guests arriving at the last minute!  You can’t go wrong and you’ll be sure to please your Thanksgiving guests. This easy pumpkin pie recipe will keep your guests wondering just how long you took to prepare an amazing autumn dessert & will have them giving thanks…to you!

Editors Note: Lindsay Gregg of Lola Pearl Bakes made this recipe with Karina Lopez.

RELATED POST: Pumpkin-Shaped Pumpkin Pie Spice Rice Crispy Treats – Easy Holiday Recipe!

Pumpkin Pie Recipe – No Guilt Parfait


1 cup pumpkin puree

1 cup greek yogurt

1 tsp pumpkin pie spice

1 package of instant butterscotch pudding



1 Bowl

1 spatula

2 piping bags – click here to buy piping bags

Rock glass

Cylinder cookie cutter or knife

Pumpkin Pie Recipe For This Holiday Parfait:

Step 1: In a large bowl, combine ingredients and mix well. Cover with plastic wrap and chill in the refrigerator for about an hour before serving.

Step 2: Fill one piping bag with the pumpkin pie puree and the other with whipped cream. This will make for a clean presentation! Piping bags can be purchased at your local bakery or supermarket. You can also find disposable piping bags here.

Step 3: Before piping in each layer, first cut a circular piece of gingerbread to place at the bottom of your rock glass. The gingerbread can act as your “crust.”

pumpkin pie recipe, holiday parfait

pumpkin pie recipe

pumpkin pie recipe, seasonal parfait

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