Clothes fitting tighter than normal? Feeling a little tired? It may be because of inflammation. We’re going to show you how to get rid of inflammation, starting today!
So, what’s inflammation? Inflammation is a process by which the body’s white blood cells protect us from infection with foreign organisms, such as bacteria and viruses. It can occur inside the body in a much more silent way than say inflammation and redness from stubbing your toe. Quite often, we don’t even know it is happening.
Fatigue, pain, and swelling are classic indicators that there’s too much inflammation in our body.
It’s important to pay attention to signs of inflammation, because if not addressed, you may experience more serious health problems in the future.
We spoke with Lisa Spittler-Odenweller, founder and visionary of San Diego’s Beaming, about how to get rid of inflammation. “When our bodies are inflamed it means something’s not right” says Lisa. “Possibly from drinking too much or eating salty foods.” Don’t worry, treating inflammation doesn’t have to be difficult!
And, you’ll feel like a new person when your body is free of inflammation. More beautiful too!
In the following episode of NUBRY KNOWS BEST, we dive into what inflammation is and how to prevent it…or get rid of it.
“One of my favorite ways to get rid of inflammation is turmeric,” says Lisa. Yes, we’ll even show you how to add turmeric into your diet everyday! Try this carrot and turmeric juice!
Watch here on NUBRY KNOWS BEST for 4 ways to beat inflammation. Or, simply click the play button below.
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Recap: How to Get Rid of Inflammation
As you’ll see in the vide, there are some easy ways to get rid of inflammation. You can start today! Here are 4 ways, as seen on NUBRY KNOWS BEST, to address inflammation in your body.
- Eat a Plant Based Diet – Clean up your diet by removing processed foods. Focus on plant based foods, such as fruits, nuts and vegetables. Watch video above for plant-based meal ideas.
- Manage Your Stress – The biggest cause of inflammation is stress. Some helpful ways to relieve stress are to meditate, practice yoga, go for a walk and be with friends.
- Drink a Green Juice – Sounds easy…and it is! Drinking a green juice does wonders for getting rid of inflammation.
- Take Turmeric – You can take turmeric in a cold press juice, powder, or just empty a capsules and add it to water. Taking turmeric everyday is one of the best ways to reduce inflammation.