Are you a gal whose currently watching her diet along with following a crazy a** fitness routine? You’re doing everything right, yet still not seeing the weight loss results you had hoped for? You may want a bikini body overnight, but If you’re in it for the long haul, you’ve come to the right place.
To find out how to lose 10 pounds – and keep it off for good – we’ve got some surprising weight loss tips that you need to know about. No more fad diets, we’re talking how to lose 10 pounds for good! Even the most dedicated and healthy women find themselves struggling to lose their last 5 to 10 pounds.
Chances are one of the reasons below is standing between you and those skinny jeans. And yes, the coveted thigh gap too.
Okay, time to take charge! Read on for 10 surprising reasons why you aren’t losing weight. Nix these bad habits and you’ll be on your way to true weight loss and your dream bod for good. Good luck!
How To Lose 10 Pounds & Why You Haven’t Yet
1. You Don’t Drink Water
Or maybe you’re just not drinking ENOUGH water. Not only is water incredibly hydrating and great for flushing toxins from your bod, it can also aid in portion control. A glass of water before a meal can make you feel full faster causing you to eat less. There is even a study that shows drinking cool water speeds up the metabolism and fights cravings for sugary drinks like soda. Cheers to you, water!
In addition, drinking lots of water is amazing for anti-aging and plumps up your skin. A fabulous wrinkle reducer. Seriously, try it!
2. You Overeat Healthy Foods
Avocado, nuts, whole wheat pasta, olive oil, and dark chocolate all have numerous health benefits, but should be consumed in moderation.
A calorie is still a calorie, even if it’s a healthy bean burger or sweet potato wedges with nothing on it. Yes, these are healthy and nutritious foods for you, but two or three servings is not advised if you’re trying to lose weight.
FYI: An avocado can easily add 200 calories and 24 grams of fat to your meal! Start rethinking that guacamole, stat!
3. You Only Do Cardio
Cardio is a key piece in the weight loss puzzle, but falling into a habit of all cardio can be hindering your weight loss! By incorporating HIIT (high intensity interval training) and weight training to your routine, you can prevent injury, strengthen your joints, add muscle mass, and increase your metabolic rate. A revved up metabolism means you’ll be burning more calories!
4. You Exercise On An Empty Stomach
Studies show that exercising on an empty stomach encourage the body to burn muscle instead of fat. Since muscle burns more calories than fat you are doing your body a disservice.
5. You’re Not Getting Enough Sleep
Your body needs plenty of sleep to regenerate. 8 hours is good. I mean, you need energy to keep up in those pilates and spin classes! Not getting enough sleep can cause the production of a hormone called cortisol which causes you to lose control of your appetite. Yikes! But seriously, who doesn’t love sleep!?
6. You Don’t Eat Enough Veggies
Getting plenty of greens can help you lose weight and keep it off! Those 5-7 servings recommended are full of valuable nutrients. Plus, they’re like no calories. Spinach, kale, arugula, chard and other leafy greens are full of fiber which keeps you fuller, longer too.
7. You’re Addicted To Condiments and Toppings
Salads are super healthy meal options for those living a healthy lifestyle but piling on toppings like bacon bits, croutons, goat cheese, nuts, and dates can quickly double or even triple the calorie content of your healthy meal! Think twice before indulging in too many toppings. 10 croutons can EASILY add 100 calories to your meal!
8. You Don’t Eat Breakfast
If you are one of those gals who thinks skipping breakfast will save some calories for that glass of wine later, think again! Skipping breakfast causes your body to go into starvation mode and store fat! Studies show that women who eat breakfast everyday lose more weight than those who skip.
Now we’re not saying to indulge in pancakes, eggs, and bacon. You should keep it small. Looking for the perfect breakfast? Ensure your meal has protein for energy and fiber to keep you full until lunchtime. Meals to try: homemade chia pudding, overnight oats, energy bite, or a green smoothie.
9. You Eat Without Thinking
If you consume meals at your desk at work or in front of the TV at home, STOP! Eating while distracted can lead to eating more calories and larger portions without realizing it. Set aside a designated time to SIT DOWN and eat your meals. Remember to enjoy each bite.
10. You Drink Soda…Even Diet Soda
Soft drinks have ZERO nutritional value and can lead to stained teeth…gross! Get this, women who consume even 2 diet soft drinks per day have waistlines 500% larger than non soda drinkers. How’s that for motivation?
Knowing how to lose 10 pounds is really important because it takes time and dedication. Yes, a fad diet may help you lose 10 pounds on the scale in 1 or 2 weeks, but you’ll gain it all back. When you lose this much weight so quickly, it’s just water weight. Sorry to say!
You have the tools to start your weight loss, so set some goals now! Healthy weight loss is 1 to 2 pounds per week. Yes, it takes time to lose 10 pounds, but results will typically last if you lose weight the right way.