Are you a gal whose currently watching her diet along with following a crazy a** fitness routine, yet you’re still not seeing the results you had hoped for? If you want to know how to lose 10 pounds or so — for realz — and keep it off for good, we’ve got some surprising weight loss tips that you need to know about. No more fad diets or even just diets in general, we’re talking how to lose 10 pounds for good! Even the most dedicated women find themselves struggling to lose those pesky last few pounds and chances are one of the reasons below is standing between you and those skinny jeans. Take charge of your good looks!
Read on for 10 surprising reasons why you aren’t losing weight. Nix these bad habits and you’ll be on your way to true weight loss and your dream bod. Good luck!
How To Lose 10 Pounds — For Realz!
1. You Don’t Drink Water
Or maybe you’re just not drinking enough water. Not only is water incredibly hydrating and great for flushing toxins from your bod it can also aid in portion control. A glass of water before a meal can make you feel full faster causing you to eat less. There is even a study that shows drinking cool water speeds up the metabolism and fights cravings for sugary drinks like soda. Cheers to you, water!
2. You Overeat Healthy Foods
Avocado, nuts, whole wheat pasta, olive oil, and dark chocolate all have numerous health benefits but should be consumed in moderation. An avocado can easily add 200 calories to your diet! Start rethinking that guacamole, stat!
3. You Only Do Cardio
Cardio is a key piece in the weight loss puzzle but falling into a habit of all cardio can be hindering your weight loss! By incorporating weight training you can prevent injury, strengthen your joints, add muscle mass, and increase your metabolic rate. A revved up metabolism means you’ll be burning more calories!
4. You Exercise On An Empty Stomach
Studies show that exercising on an empty stomach encourage the body to burn muscle instead of fat. Since muscle burns more calories than fat you are doing your body an incredible disservice.
5. You’re Not Getting Enough Sleep
Your body needs plenty of sleep to keep up in those pilates classes! Not getting enough sleep can cause the production of a hormone that causes you to lose control of your appetite, yikes!
6. You Don’t Eat Enough Veggies
Getting plenty of greens can help you lose weight and keep it off! Those 5-7 servings recommended are full of valuable nutrients and less calories than other foods. Spinach, kale, and other leafy greens are full of fiber which keeps you fuller, longer!
7. You’re Addicted To Condiments and Toppings
Salads are super healthy meal options for those living a healthy lifestyle but piling on toppings like bacon bits, croutons, goat cheese, and Ranch dressing can quickly double or even triple the calorie content of the meal! Think twice before indulging in too many toppings, 10 croutons can easily add 100 calories to your meal!
8. You Don’t Eat Breakfast
If you are one of those gals who thinks skipping breakfast will save some calories for that glass of wine later think again! Skipping breakfast causes your body to go into starvation mode and store fat! Studies show that women who eat breakfast everyday lose more weight than those who skip. Looking for the perfect breakfast? Ensure your meal has protein for energy and fiber to keep you full well into lunchtime.
9. You Eat Without Thinking
If you consume meals at your desk at work or in front of the TV at home STOP! Eating while distracted can lead to eating more calories and larger portions. Set aside a designated time to eat your meals, free of distraction.
10. You Drink Soda…Even Diet Soda
Soft drinks have ZERO nutritional value and can lead to stained teeth….gross! Studies have found that women who consume even 2 diet soft drinks per day have waistlines 500% larger than non soda drinkers. How’s that for motivation?